Thursday, January 06, 2011

Eat Better! L.I.C.H. Wants To Help You Keep Your New Year's Resolution

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Day 6 of the New Year, and you are already breaking most of your New Year's resolution? You are not alone, I assure you. If you want to kick-start 2011 by eating better, you may want to take advantage of Long Island College Hospital's series of interactive sessions. More info below.
Eating For Your Best Health Ever!

Diets don’t work. The key to effective weight management, increased energy and our best health is really very simple: Good nutrition. Join Long Island College Hospital this month to explore how food affects health in 3 fun, interactive sessions.

WHEN: Tuesdays: January 11, 18 and 25, 2011
TIME: 12:30 – 1:30 pm
WHERE: Long Island College Hospital
339 Hicks Street, Brooklyn, NY
Avram Conference Center, Room C

Session 1
Tuesday, January 11
Getting Started: The Basics of Good Nutrition
What to eat and why
How to assess your own diet
Tips, meal plans, recipes and support
A healthy cooking demonstration.

To register for this free event, please contact Joy Lindquist, MS, L.Ac., Wellness Coordinator at (718) 780-1481 or jlindquist@chpnet.org. Feel free to bring your lunch!

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